Victor Katch explores the damage pollution wreaks on our health.
Who wants coffee?
Vic Katch shares research about the health effects of caffeine. Talk about a wakeup call!
The anti-aging effects of exercise
Vic Katch shares ways in which regular physical activity can work as a fountain of youth.
If at first you don’t succeed
Learn to avoid the mental merry-go-round of New Year’s resolutions.
Subtracting additives
Victor Katch runs down the good, the bad, and the awful about food additives and health.
Can foods cause chronic disease?
Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.