Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.
Victor Katch offers preemptive strategies to combat an aging condition that may afflict you.
Victor Katch questions benefits and potential risks of dairy products.
Victor Katch offers tips for advocates, caregivers, and cheerleaders managing a loved one’s care.
Victor Katch explores how attitudes, perceptions, and expectations impact health.
In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.