Vic Katch shares ways in which regular physical activity can work as a fountain of youth.
Learn to avoid the mental merry-go-round of New Year’s resolutions.
Victor Katch runs down the good, the bad, and the awful about food additives and health.
Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.
Vic Katch shares research about the health effects of caffeine. Talk about a wakeup call!
Vic Katch debunks the myth that exercise is effective for weight loss.