In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.
Chewing the fat(s)
Victor Katch examines dietary fats: the good, the bad, and the confused.
Eat real food, not ingredients
Which diet is best for you? The one with real, whole foods, says Victor Katch.
The protein conundrum
Victor Katch examines proteins and their use in dietary practices.
You’re sweet enough already
Victor Katch discusses sugars: different types, their origins, and the parts they play.
Buyer beware!
Victor Katch looks at industrialized meat production.