Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.
Environmentally speaking
Victor Katch explains why environmental health is so important for total wellbeing.
Just say ‘no’ to sit-ups
Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’
Hard core
Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.
Spiritual wellbeing and health
Victor Katch connects some essential principles of spiritual wellbeing to key health outcomes.
Gut check
Victor Katch demystifies the gut microbiome and its relationship to one’s overall health.