In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.
Victor Katch examines dietary fats: the good, the bad, and the confused.
Which diet is best for you? The one with real, whole foods, says Victor Katch.
Victor Katch examines proteins and their use in dietary practices.
Victor Katch discusses sugars: different types, their origins, and the parts they play.
Victor Katch looks at industrialized meat production.