Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.
Will you get sarcopenia?
Victor Katch offers preemptive strategies to combat an aging condition that may afflict you.
Should you be consuming dairy?
Victor Katch questions benefits and potential risks of dairy products.
Who’s taking care of the caregiver?
Victor Katch offers tips for advocates, caregivers, and cheerleaders managing a loved one’s care.
The mind drives the mass
Victor Katch explores how attitudes, perceptions, and expectations impact health.
Fit for life: A personal story
In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.