Vic Katch shares research about the health effects of caffeine. Talk about a wakeup call!

Learn to avoid the mental merry-go-round of New Year’s resolutions.

Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.

Vic Katch debunks the myth that exercise is effective for weight loss.

Victor Katch helps consumers navigate the medical science and marketing magic behind that gluten-free label.

Victor Katch shows how plant-based compounds often serve as precursors for our medicines.

Victor Katch identifies whole foods and herbs featuring medicinal properties.

Victor Katch suggests foods to avoid if you are taking specific medications.

Vic Katch explains how fake food wreaks real havoc on our health.