1. Intermittent fasting: What you need to know

    Victor Katch discusses how fasting and feeding may help you reboot immune function and resolve dietary-related diseases.

  2. Hungry for more: Cancer, metabolism, and food

    Metabolism pathways make tumors sensitive or resistant to treatments. A collaborative group of U-M scientists is leveraging these avenues to explore the growing foundation of new potential therapies.

  3. 1 in 8 Americans over 50 show signs of food addiction

    In a poll, much higher percentages of possible addiction to processed food were seen among older adults who were overweight or experiencing poor mental health or isolation.

  4. Hold the titanium dioxide, please

    Do you know what titanium dioxide is? You should; it could be making you sick, says Vic Katch.

  5. A hot dog could cost you 36 minutes of healthy life

    Researchers recently ranked more than 5,800 foods by their nutritional disease burden to humans and their impact on the environment. Small changes in diet – fewer hot dogs, more nuts – could help you live healthier, more sustainably.

  6. Need milk?

    Victor Katch discusses the latest research on dairy intake and adult health.

  7. Meatless meat meet-and-greet

    Victor Katch takes a bite out of those meatless ‘meat products’ on your menu.

  8. Let them eat legumes

    In this ode to legumes, Victor Katch says those who are able to eat peanuts should take advantage of this food’s health benefits.

  9. Antioxidants and health

    Victor Katch celebrates antioxidants and explains how to enhance one’s diet using the colors of the rainbow.