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Quitting junk food may trigger withdrawal-like symptoms — Live Science
Sept. 27, 2018 — Junk-food lovers who try to cut back on fries or chocolate may experience symptoms similar to drug withdrawal, a new study suggests. Researchers found that people attempting to cut down on eating highly processed foods experience some of the same physical and psychological symptoms — such as mood swings, cravings, anxiety, headaches and poor sleep — as those quitting smoking cigarettes or using marijuana, according to the study, which was published online Sept. 15 in the journal Appetite.
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Whole-food, plant-based nutrition
Why should you become a whole-food, plant-based eater?
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Subtracting additives
Victor Katch runs down the good, the bad, and the awful about food additives and health.
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Can foods cause chronic disease?
Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.
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You can't outrun your diet
Vic Katch debunks the myth that exercise is effective for weight loss.
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Gluten mania
Victor Katch helps consumers navigate the medical science and marketing magic behind that gluten-free label.
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Where’s (sweet) Waldo?
Victor Katch finds added sugar hiding in the most surprising places.
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The manufactured sodium controversy
Does profit take precedence over public health when it comes to dietary salt intake?