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Should you be consuming dairy?
Victor Katch questions benefits and potential risks of dairy products.
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Eat real food, not ingredients
Which diet is best for you? The one with real, whole foods, says Victor Katch.
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You're sweet enough already
Victor Katch discusses sugars: different types, their origins, and the parts they play.
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Chewing the fat(s)
Victor Katch examines dietary fats: the good, the bad, and the confused.
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The protein conundrum
Victor Katch examines proteins and their use in dietary practices.