1. Should you be consuming dairy?

    Victor Katch questions benefits and potential risks of dairy products.

  2. Eat real food, not ingredients

    Which diet is best for you? The one with real, whole foods, says Victor Katch.

  3. You're sweet enough already

    Victor Katch discusses sugars: different types, their origins, and the parts they play.

  4. Chewing the fat(s)

    Victor Katch examines dietary fats: the good, the bad, and the confused.

  5. The protein conundrum

    Victor Katch examines proteins and their use in dietary practices.

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