Learn to avoid the mental merry-go-round of New Year’s resolutions.
Posts Tagged ‘exercise’
Vic Katch explains how a sensible exercise routine can benefit expectant mothers.
Vic Katch debunks the myth that exercise is effective for weight loss.
Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.
Most people know regular exercise can keep a body looking and feeling young. But what does it do for your noggin?
Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.