Vic Katch shares ways in which regular physical activity can work as a fountain of youth.
Posts Tagged ‘exercise’
Vic Katch debunks the myth that exercise is effective for weight loss.
Researchers examine which aspects of physical activity are associated with happiness, and which populations are likely to benefit from the effects.
Most people know regular exercise can keep a body looking and feeling young. But what does it do for your noggin?
Learn to avoid the mental merry-go-round of New Year’s resolutions.
Vic Katch explains how a sensible exercise routine can benefit expectant mothers.