1. If at first you don't succeed

    Learn to avoid the mental merry-go-round of New Year’s resolutions.

  2. You can't outrun your diet

    Vic Katch debunks the myth that exercise is effective for weight loss.

  3. Does exercise affect the brain's aging process?

    Most people know regular exercise can keep a body looking and feeling young. But what does it do for your noggin?

  4. Pregnancy and physical activity

    Vic Katch explains how a sensible exercise routine can benefit expectant mothers.

  5. Mood swing

    Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.

  6. Hard core

    Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.

  7. Facebook updates: Two-edged sword?

    The social media outlet may be great for making personal connections, but perhaps not so great for setting – and meeting — exercise goals.

  8. Find time to be more active

    Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.