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If at first you don't succeed
Learn to avoid the mental merry-go-round of New Year’s resolutions.
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You can't outrun your diet
Vic Katch debunks the myth that exercise is effective for weight loss.
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Does exercise affect the brain's aging process?
Most people know regular exercise can keep a body looking and feeling young. But what does it do for your noggin?
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Pregnancy and physical activity
Vic Katch explains how a sensible exercise routine can benefit expectant mothers.
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Mood swing
Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.
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Hard core
Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.
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Facebook updates: Two-edged sword?
The social media outlet may be great for making personal connections, but perhaps not so great for setting – and meeting — exercise goals.
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Find time to be more active
Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.