Victor Katch discusses the latest research on dairy intake and adult health.

Protect your heart this Valentine’s Day with tips from a Michigan Medicine expert who changed the course of his health with daily exercise.

Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’

Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.

Already abandoning your new year’s resolutions? Author Michelle Segar, PhD, explains how to revive your goals using the science of motivation.

In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.