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Need milk?
Victor Katch discusses the latest research on dairy intake and adult health.
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Have a heart
Protect your heart this Valentine’s Day with tips from a Michigan Medicine expert who changed the course of his health with daily exercise.
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Just say 'no' to sit-ups
Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’
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Hard core
Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.
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No sweat
Already abandoning your new year’s resolutions? Author Michelle Segar, PhD, explains how to revive your goals using the science of motivation.
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Fit for life: A personal story
In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.