It’s not easy to kick a bad habit, especially if that habit involves carbohydrates and sugar. Psychology professor Ashley Gearhardt says if one can stave off cravings for at least five days, the chance of success increases.

In this ode to legumes, Victor Katch says those who are able to eat peanuts should take advantage of this food’s health benefits.

Victor Katch reports on the disturbing surge in artificial sweeteners in our food supply and warns about their harmful effects.

There’s something in the air (and the water and the ground), and we need to watch out, says Victor Katch.

Victor Katch suggests we rethink our drinking in this overview of alcohol and health.

Why should you become a whole-food, plant-based eater?

Vic Katch shares research about the health effects of caffeine. Talk about a wakeup call!

Victor Katch helps consumers navigate the medical science and marketing magic behind that gluten-free label.

Vic Katch explains how fake food wreaks real havoc on our health.