Victor Katch compares and contrasts sciatica and piriformis syndrome and explains how to ease that pain in your butt.

Though it’s only February, many of the millions of people who resolved to lose weight in 2024 have already fled the dreaded bathroom scale. Focusing primarily (on) the numbers is not an effective way to track our progress, says clinical exercise physiologist Laura Richardson. Start thinking about how you feel, not how much you weigh.

No need to train like an Olympian, but an ‘athletic lifestyle’ could help manifest your goals, says Vic Katch.

The coating, which is clear and can be brushed or sprayed on, could be a game changer in traditionally germ-laden public spaces like airports and hospitals. It gets its durability and germ-killing power by combining tried-and-true ingredients in a new way.

Victor Katch leaves readers with his secret recipe of how to become a wellness champion.

Experts at Michigan Medicine provide tips for helping a family member or roommate cope with coronavirus effects, while protecting yourself and others.

Vic Katch explains how a sensible exercise routine can benefit expectant mothers.

Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.

Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.