Runners: ready to get back on the road, or build up for a race? U-M women’s cross country coach Mike McGuire offers tips for faster, safer recreational running.http://www.youtube.com/watch?v=
On the road again
![](https://michigantoday.umich.edu/wp-content/uploads/sites/89/mc-image-cache/2013/12/running-vid-cover.jpg)
Runners: ready to get back on the road, or build up for a race? U-M women’s cross country coach Mike McGuire offers tips for faster, safer recreational running.http://www.youtube.com/watch?v=