Health Yourself

  1. graphic of human figure walking inside a bubble in which it appears all kinds of signals are shooting about.

    Get your exerkines before it’s too late

    Victor Katch explains how exercise has such profound effects across multiple organ systems to enhance overall healthspan and longevity.

  2. An African American researcher peers into a microscope in a laboratory that grows meat. A hamburger is on his table. There are more than a hundred worldwide startups with some $2B invested in this technology.

    So much for farm to table … We’ve got lab to table now

    Who’s ready to eat chicken that scientists ‘hatched’ in a lab and not from an egg?

  3. eyeball with Block M

    I can see clearly now. Can you?

    To see or not to see: That is the question for Victor Katch… and us.

  4. full grocery cart

    It’s time to rethink food labels

    Rising prices are not the only challenge consumers face in today’s grocery aisle.

  5. Getting a leg up on sciatica and piriformis syndrome

    Victor Katch compares and contrasts sciatica and piriformis syndrome and explains how to ease that pain in your butt.

  6. Art that features a repeating message of computer error.

    Intermittent fasting: What you need to know

    Victor Katch discusses how fasting and feeding may help you reboot immune function and resolve dietary-related diseases.

  7. The small of a back with eight acupuncture needles sticking out of it.

    Get poked: Does acupuncture work?

    Victor Katch reviews what “modern” Western science reveals about acupuncture’s effectiveness and whether it’s worth a try.

  8. Two young girls in bathing suits stand atop horses that are shoulder-deep in water. Blue skies and beautiful lake scenery.

    Are we having fun yet?

    Victor Katch seeks to answer the essential question that has challenged people since time began.

  9. Fair-skinned woman lays with eyes closed as she undergoews therapy.

    What’s the dope on psychedelic science? Part 2

    Vic Katch concludes his two-part series about the expanding field of scientific research into ‘psychedelics’ as medicine.

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