Health Yourself

  1. The tricks and treats of dining out

    Dining out may be a delight for the senses, but it could be a threat to your health.

  2. Chronic pain: What is it and how to treat it?

    Vic Katch offers remedies and resources for people with chronic pain.

  3. Evaluating health information, misinformation, and disinformation

    Victor Katch reminds us if an online claim is “too good to be true,” it probably is.

  4. Should the iceman cometh?

    How effective is ice in treating injured, sore, or inflamed muscles? Victor Katch revisits this age-old remedy.

  5. Doctoring, DIY style

    Victor Katch examines the pros and cons of do-it-yourself home medical tests.

  6. The dirt on ‘clean cosmetics’

    Vic Katch unveils the dirt on ‘clean cosmetics’ and discusses the little-known hazards of personal care products.

  7. Healthy pets, healthy people

    Get a pet and call me in the morning, says Victor Katch.

  8. Become a wellness champion

    Victor Katch leaves readers with his secret recipe of how to become a wellness champion.

  9. Need milk?

    Victor Katch discusses the latest research on dairy intake and adult health.