Meatless meat meet-and-greet
Victor Katch takes a bite out of those meatless ‘meat products’ on your menu.
The connection crisis
A global syndemic of obesity, undernutrition, and climate change is reducing the healthy-life expectancy of humans.
It’s raining plastic
Victor Katch assesses the threat microplastics present to human health. Hint: It’s bad.
Just HIIT it
Victor Katch kicks it up a notch with a leap into the world of high-intensity interval training.
Walking upright becomes more challenging with age. Vic Katch discusses balance disorders and shares tips to reduce fall risk.
Victor Katch explains the process of facial aging and describes treatment options.
Let them eat legumes
In this ode to legumes, Victor Katch says those who are able to eat peanuts should take advantage of this food’s health benefits.
Fake sweeteners make for real problems
Victor Katch reports on the disturbing surge in artificial sweeteners in our food supply and warns about their harmful effects.
Antioxidants and health
Victor Katch celebrates antioxidants and explains how to enhance one’s diet using the colors of the rainbow.