Office of the VP for Communications – Keeping alumni and friends connected to U-M

Health Yourself

  1. Pregnancy and physical activity

    Vic Katch explains how a sensible exercise routine can benefit expectant mothers.

  2. Can music heal?

    Victor Katch explores the many benefits music brings to human health.

  3. Diabetes mellitus

    Here’s what you need to know about the fastest-growing lifestyle-induced disease plaguing the population.

  4. Where’s (sweet) Waldo?

    Victor Katch finds added sugar hiding in the most surprising places.

  5. Mood swing

    Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.

  6. Just say 'no' to sit-ups

    Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’

  7. Spiritual wellbeing and health

    Victor Katch connects some essential principles of spiritual wellbeing to key health outcomes.

  8. Environmentally speaking

    Victor Katch explains why environmental health is so important for total wellbeing.

  9. Hard core

    Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.