Health Yourself
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Need milk?
Victor Katch discusses the latest research on dairy intake and adult health.
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How does long-distance running affect you?
What can the myth of Pheidippides teach us about endurance training?
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Managing chronic kidney disease
Victor Katch offers diet, health, and lifestyle modifications for people with CKD.
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Meatless meat meet-and-greet
Victor Katch takes a bite out of those meatless ‘meat products’ on your menu.
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The connection crisis
A global syndemic of obesity, undernutrition, and climate change is reducing the healthy-life expectancy of humans.
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It’s raining plastic
Victor Katch assesses the threat microplastics present to human health. Hint: It’s bad.
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Just HIIT it
Victor Katch kicks it up a notch with a leap into the world of high-intensity interval training.
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Balancing act
Walking upright becomes more challenging with age. Vic Katch discusses balance disorders and shares tips to reduce fall risk.
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Facial rejuvenation
Victor Katch explains the process of facial aging and describes treatment options.