Health Yourself

  1. Whole-food, plant-based nutrition

    Why should you become a whole-food, plant-based eater?

  2. Seeking nutrition advice?

    Don’t rely solely on your physician, says Victor Katch.

  3. Toxic training

    Victor Katch explores the damage pollution wreaks on our health.

  4. The anti-aging effects of exercise

    Vic Katch shares ways in which regular physical activity can work as a fountain of youth.

  5. Subtracting additives

    Victor Katch runs down the good, the bad, and the awful about food additives and health.

  6. Who wants coffee?

    Vic Katch shares research about the health effects of caffeine. Talk about a wakeup call!

  7. If at first you don't succeed

    Learn to avoid the mental merry-go-round of New Year’s resolutions.

  8. Can foods cause chronic disease?

    Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.

  9. You can't outrun your diet

    Vic Katch debunks the myth that exercise is effective for weight loss.