Health Yourself

  1. Food as medicine, II

    Victor Katch shows how plant-based compounds often serve as precursors for our medicines.

  2. Food as medicine

    Victor Katch identifies whole foods and herbs featuring medicinal properties.

  3. Don't eat this, if you take that

    Victor Katch suggests foods to avoid if you are taking specific medications.

  4. Get real about fake food

    Vic Katch explains how fake food wreaks real havoc on our health.

  5. Fake food

    Tired of hearing about ‘fake news?’ We have a much bigger problem, says Vic Katch.

  6. Pregnancy and physical activity

    Vic Katch explains how a sensible exercise routine can benefit expectant mothers.

  7. Can music heal?

    Victor Katch explores the many benefits music brings to human health.

  8. Diabetes mellitus

    Here’s what you need to know about the fastest-growing lifestyle-induced disease plaguing the population.

  9. Where’s (sweet) Waldo?

    Victor Katch finds added sugar hiding in the most surprising places.