Office of the VP for Communications – Keeping alumni and friends connected to U-M

Health Yourself

  1. Drugs versus lifestyle medicine

    Victor Katch compares interventions for people who are combating chronic disease.

  2. Find time to be more active

    Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.

  3. Should you be consuming dairy?

    Victor Katch questions benefits and potential risks of dairy products.

  4. The mind drives the mass

    Victor Katch explores how attitudes, perceptions, and expectations impact health.

  5. Will you get sarcopenia?

    Victor Katch offers preemptive strategies to combat an aging condition that may afflict you.

  6. Who's taking care of the caregiver?

    Victor Katch offers tips for advocates, caregivers, and cheerleaders managing a loved one’s care.

  7. Fit for life: A personal story

    In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.

  8. Eat real food, not ingredients

    Which diet is best for you? The one with real, whole foods, says Victor Katch.

  9. You're sweet enough already

    Victor Katch discusses sugars: different types, their origins, and the parts they play.