Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’

Victor Katch connects some essential principles of spiritual wellbeing to key health outcomes.

Victor Katch explains why environmental health is so important for total wellbeing.

Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.

Victor Katch demystifies the gut microbiome and its relationship to one’s overall health.

Victor Katch asks: How do ultra-processed foods undermine the fight against non-communicable diseases?

Victor Katch discusses how industry funding may lead to conflict of interest, manufactured uncertainty, and weakened policies.

Does profit take precedence over public health when it comes to dietary salt intake?

Victor Katch describes the links between temperament and inflammation.