Office of the VP for Communications – Keeping alumni and friends connected to U-M

Health Yourself

  1. Eating to be well

    In this second installment of Dr. Victor Katch’s recurring column, he explores wellness-promoting foods and behaviors.

  2. What it means to be well

    Welcome to “Health Yourself,” Michigan Today’s new column on fitness, health and wellness. Each month we will be taking on topics that combine the latest health research with practical, effective advice for building healthy habits into your daily life.