Health Yourself
-
Personality, wellness, and disease
Victor Katch explores how personality traits impact overall health and well-being.
-
Meditation: A brain changer
Vic Katch explains the positive impacts that mindfulness meditation can have on your brain and your body.
-
Close one door — open another
Victor Katch ponders retirement after 45 years of research and teaching.
-
The waiting game
Victor Katch explores how toxicant exposure over time can lead to illness, disease, and immune disorders.
-
Responders vs. nonresponders
Victor Katch explores the reasons why research-proven results sometimes just don’t work for you.
-
Supplement users, beware
Victor Katch looks at supplement use and safety, and shares some seals of approval to inform wise purchases.
-
Drugs versus lifestyle medicine
Victor Katch compares interventions for people who are combating chronic disease.
-
Find time to be more active
Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.
-
Should you be consuming dairy?
Victor Katch questions benefits and potential risks of dairy products.