In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.

Which diet is best for you? The one with real, whole foods, says Victor Katch.

Victor Katch discusses sugars: different types, their origins, and the parts they play.

Victor Katch examines dietary fats: the good, the bad, and the confused.

Victor Katch examines proteins and their use in dietary practices.

Victor Katch looks at industrialized meat production.

Victor Katch reflects on his 50th Hollywood High School reunion and wonders how his classmates got so old!

Victor Katch reveals an amazing calorie burner: fidgeting!

In this third installment of his “Dare to Be 100” series, Victor Katch explains what you can do, starting today, to live healthfully and happily to a ripe old age.