Victor Katch explores how attitudes, perceptions, and expectations impact health.

Victor Katch offers preemptive strategies to combat an aging condition that may afflict you.

Victor Katch offers tips for advocates, caregivers, and cheerleaders managing a loved one’s care.

In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.

Which diet is best for you? The one with real, whole foods, says Victor Katch.

Victor Katch discusses sugars: different types, their origins, and the parts they play.

Victor Katch examines dietary fats: the good, the bad, and the confused.

Victor Katch examines proteins and their use in dietary practices.

Victor Katch looks at industrialized meat production.