Office of the VP for Communications – Keeping alumni and friends connected to U-M

Health Yourself

  1. Eat real food, not ingredients

    Which diet is best for you? The one with real, whole foods, says Victor Katch.

  2. You're sweet enough already

    Victor Katch discusses sugars: different types, their origins, and the parts they play.

  3. Chewing the fat(s)

    Victor Katch examines dietary fats: the good, the bad, and the confused.

  4. The protein conundrum

    Victor Katch examines proteins and their use in dietary practices.

  5. Buyer beware!

    Victor Katch looks at industrialized meat production.

  6. Why golf is so important. Really!

    Victor Katch reflects on his 50th Hollywood High School reunion and wonders how his classmates got so old!

  7. You're about to have a moving experience!

    Victor Katch reveals an amazing calorie burner: fidgeting!

  8. Add life to your years and years to your life!

    In this third installment of his “Dare to Be 100” series, Victor Katch explains what you can do, starting today, to live healthfully and happily to a ripe old age.

  9. Dare to be 100: Part 2

    Who are the people who live to be 100 and what do they do? Victor Katch explores the secrets of long-lived healthy people and suggests ways we can copy them.