Health Yourself

  1. The dirt on ‘clean cosmetics’

    Vic Katch unveils the dirt on ‘clean cosmetics’ and discusses the little-known hazards of personal care products.

  2. Healthy pets, healthy people

    Get a pet and call me in the morning, says Victor Katch.

  3. Become a wellness champion

    Victor Katch leaves readers with his secret recipe of how to become a wellness champion.

  4. Need milk?

    Victor Katch discusses the latest research on dairy intake and adult health.

  5. How does long-distance running affect you?

    What can the myth of Pheidippides teach us about endurance training?

  6. Managing chronic kidney disease

    Victor Katch offers diet, health, and lifestyle modifications for people with CKD.

  7. Meatless meat meet-and-greet

    Victor Katch takes a bite out of those meatless ‘meat products’ on your menu.

  8. The connection crisis

    A global syndemic of obesity, undernutrition, and climate change is reducing the healthy-life expectancy of humans.

  9. It’s raining plastic

    Victor Katch assesses the threat microplastics present to human health. Hint: It’s bad.