Health Yourself

  1. Eating for the environment

    Caring about the planet can taste very good, says Victor Katch.

  2. No bones about it

    If you are older than 50, you need to know about osteoporosis.

  3. What a pain in the butt

    Vic Katch shepherds readers through one of the more unpleasant and unspoken conditions many humans endure.

  4. Understanding arthritis

    Arthritis: It’s only one word but it represents a variety of unique conditions, says Vic Katch.

  5. Move along, dementia

    Hoping to ward off dementia or Alzheimer’s Disease? Get moving if you can, suggests Vic Katch.

  6. Nurturing your inner athlete

    No need to train like an Olympian, but an ‘athletic lifestyle’ could help manifest your goals, says Vic Katch.

  7. Nature vs. nurture? It’s both

    Nature, nurture, or both? Vic Katch discusses the relationship between genetics and lifestyle choices for enhancing health.

  8. Good news for bad breath

    Vic Katch takes a breath to discuss the causes and cures for that foul air stream we call halitosis.

  9. Hold the titanium dioxide, please

    Do you know what titanium dioxide is? You should; it could be making you sick, says Vic Katch.