Office of the VP for Communications – Keeping alumni and friends connected to U-M

Health Yourself

  1. If at first you don't succeed

    Learn to avoid the mental merry-go-round of New Year’s resolutions.

  2. Can foods cause chronic disease?

    Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.

  3. You can't outrun your diet

    Vic Katch debunks the myth that exercise is effective for weight loss.

  4. Gluten mania

    Victor Katch helps consumers navigate the medical science and marketing magic behind that gluten-free label.

  5. Food as medicine, II

    Victor Katch shows how plant-based compounds often serve as precursors for our medicines.

  6. Food as medicine

    Victor Katch identifies whole foods and herbs featuring medicinal properties.

  7. Don't eat this, if you take that

    Victor Katch suggests foods to avoid if you are taking specific medications.

  8. Get real about fake food

    Vic Katch explains how fake food wreaks real havoc on our health.

  9. Fake food

    Tired of hearing about ‘fake news?’ We have a much bigger problem, says Vic Katch.