Health Yourself
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Root causes of health disparities
Why are some people healthy and others are not? Economic disparities play a role, says Victor Katch.
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Do you have diabetes? The answer might surprise you
Vic Katch offers ways to determine whether you are at risk for diabetes, and how to avoid it.
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Are you an ‘ager’ or a ‘youther’?
Why do some people appear younger or older than people born in the same year?
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Do you have a rare disease?
After discovering that one of his friends is allergic to water, Victor Katch takes a deep dive into rare diseases.
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Do you believe in magic? How about weight-loss meds?
Vic Katch takes a look at some ‘miracle’ weight-loss drugs to help understand how they work in the body.
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Do you need a wearable health & fitness tracker?
Calling all data lovers: Victor Katch evaluates the pros and cons of wearable health & fitness trackers.
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Feet, don’t fail me now
Our feet play a crucial role in sustaining overall health. So take a load off and listen up.
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How to protect, delay, and possibly reverse the effects of Alzheimer’s dementia
New research showcases the healthful benefits of moderate exercise and eating a plant-based diet.
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Get your exerkines before it’s too late
Victor Katch explains how exercise has such profound effects across multiple organ systems to enhance overall healthspan and longevity.
