Office of the VP for Communications – Keeping alumni and friends connected to U-M

Health Yourself

  1. The anti-aging effects of exercise

    Vic Katch shares ways in which regular physical activity can work as a fountain of youth.

  2. Subtracting additives

    Victor Katch runs down the good, the bad, and the awful about food additives and health.

  3. Who wants coffee?

    Vic Katch shares research about the health effects of caffeine. Talk about a wakeup call!

  4. If at first you don't succeed

    Learn to avoid the mental merry-go-round of New Year’s resolutions.

  5. Can foods cause chronic disease?

    Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.

  6. You can't outrun your diet

    Vic Katch debunks the myth that exercise is effective for weight loss.

  7. Gluten mania

    Victor Katch helps consumers navigate the medical science and marketing magic behind that gluten-free label.

  8. Food as medicine, II

    Victor Katch shows how plant-based compounds often serve as precursors for our medicines.

  9. Food as medicine

    Victor Katch identifies whole foods and herbs featuring medicinal properties.