Health Yourself

  1. Understanding arthritis

    Arthritis: It’s only one word but it represents a variety of unique conditions, says Vic Katch.

  2. Move along, dementia

    Hoping to ward off dementia or Alzheimer’s Disease? Get moving if you can, suggests Vic Katch.

  3. Nurturing your inner athlete

    No need to train like an Olympian, but an ‘athletic lifestyle’ could help manifest your goals, says Vic Katch.

  4. Nature vs. nurture? It’s both

    Nature, nurture, or both? Vic Katch discusses the relationship between genetics and lifestyle choices for enhancing health.

  5. Good news for bad breath

    Vic Katch takes a breath to discuss the causes and cures for that foul air stream we call halitosis.

  6. Hold the titanium dioxide, please

    Do you know what titanium dioxide is? You should; it could be making you sick, says Vic Katch.

  7. The tricks and treats of dining out

    Dining out may be a delight for the senses, but it could be a threat to your health.

  8. Chronic pain: What is it and how to treat it?

    Vic Katch offers remedies and resources for people with chronic pain.

  9. Evaluating health information, misinformation, and disinformation

    Victor Katch reminds us if an online claim is “too good to be true,” it probably is.