Office of the VP for Communications – Keeping alumni and friends connected to U-M

  1. Toxic training

    Victor Katch explores the damage pollution wreaks on our health.

  2. The anti-aging effects of exercise

    Vic Katch shares ways in which regular physical activity can work as a fountain of youth.

  3. Get moving to get happier

    Researchers examine which aspects of physical activity are associated with happiness, and which populations are likely to benefit from the effects.

  4. If at first you don't succeed

    Learn to avoid the mental merry-go-round of New Year’s resolutions.

  5. You can't outrun your diet

    Vic Katch debunks the myth that exercise is effective for weight loss.

  6. Does exercise affect the brain's aging process?

    Most people know regular exercise can keep a body looking and feeling young. But what does it do for your noggin?

  7. Pregnancy and physical activity

    Vic Katch explains how a sensible exercise routine can benefit expectant mothers.

  8. Mood swing

    Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.

  9. Hard core

    Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.