Office of the VP for Communications – Keeping alumni and friends connected to U-M
Victor Katch explores the damage pollution wreaks on our health.
Vic Katch shares ways in which regular physical activity can work as a fountain of youth.
Researchers examine which aspects of physical activity are associated with happiness, and which populations are likely to benefit from the effects.
Learn to avoid the mental merry-go-round of New Year’s resolutions.
Vic Katch debunks the myth that exercise is effective for weight loss.
Most people know regular exercise can keep a body looking and feeling young. But what does it do for your noggin?
Vic Katch explains how a sensible exercise routine can benefit expectant mothers.
Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.
Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.