1. It’s time to rethink food labels

    Rising prices are not the only challenge consumers face in today’s grocery aisle.

  2. No bones about it

    If you are older than 50, you need to know about osteoporosis.

  3. What a pain in the butt

    Vic Katch shepherds readers through one of the more unpleasant and unspoken conditions many humans endure.

  4. Good news for bad breath

    Vic Katch takes a breath to discuss the causes and cures for that foul air stream we call halitosis.

  5. Hold the titanium dioxide, please

    Do you know what titanium dioxide is? You should; it could be making you sick, says Vic Katch.

  6. The tricks and treats of dining out

    Dining out may be a delight for the senses, but it could be a threat to your health.

  7. A hot dog could cost you 36 minutes of healthy life

    Researchers recently ranked more than 5,800 foods by their nutritional disease burden to humans and their impact on the environment. Small changes in diet – fewer hot dogs, more nuts – could help you live healthier, more sustainably.

  8. Food, glorious food

    I once considered myself a ‘starving student,’ but I had no idea. Food insecurity on college campuses is real.

  9. Become a wellness champion

    Victor Katch leaves readers with his secret recipe of how to become a wellness champion.