Health Yourself
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Do you need a wearable health & fitness tracker?
Calling all data lovers: Victor Katch evaluates the pros and cons of wearable health & fitness trackers.
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Feet, don’t fail me now
Our feet play a crucial role in sustaining overall health. So take a load off and listen up.
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How to protect, delay, and possibly reverse the effects of Alzheimer’s dementia
New research showcases the healthful benefits of moderate exercise and eating a plant-based diet.
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Get your exerkines before it’s too late
Victor Katch explains how exercise has such profound effects across multiple organ systems to enhance overall healthspan and longevity.
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So much for farm to table … We’ve got lab to table now
Who’s ready to eat chicken that scientists ‘hatched’ in a lab and not from an egg?
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I can see clearly now. Can you?
To see or not to see: That is the question for Victor Katch… and us.
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It’s time to rethink food labels
Rising prices are not the only challenge consumers face in today’s grocery aisle.
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Getting a leg up on sciatica and piriformis syndrome
Victor Katch compares and contrasts sciatica and piriformis syndrome and explains how to ease that pain in your butt.
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Intermittent fasting: What you need to know
Victor Katch discusses how fasting and feeding may help you reboot immune function and resolve dietary-related diseases.
