Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.
Victor Katch explains why environmental health is so important for total wellbeing.
Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’
Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.
Victor Katch connects some essential principles of spiritual wellbeing to key health outcomes.
Victor Katch demystifies the gut microbiome and its relationship to one’s overall health.