Tired of hearing about ‘fake news?’ We have a much bigger problem, says Vic Katch.

Vic Katch explains how a sensible exercise routine can benefit expectant mothers.

Victor Katch explores the many benefits music brings to human health.

Here’s what you need to know about the fastest-growing lifestyle-induced disease plaguing the population.

Victor Katch finds added sugar hiding in the most surprising places.

Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.

Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’

Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.

Researchers say mindfulness therapy could help veterans reduce symptoms of combat-related post-traumatic stress disorder.