Victor Katch discusses sugars: different types, their origins, and the parts they play.

Victor Katch examines dietary fats: the good, the bad, and the confused.

Victor Katch examines proteins and their use in dietary practices.

Victor Katch looks at industrialized meat production.

Victor Katch reflects on his 50th Hollywood High School reunion and wonders how his classmates got so old!

Victor Katch reveals an amazing calorie burner: fidgeting!

In this third installment of his “Dare to Be 100” series, Victor Katch explains what you can do, starting today, to live healthfully and happily to a ripe old age.

Who are the people who live to be 100 and what do they do? Victor Katch explores the secrets of long-lived healthy people and suggests ways we can copy them.

How long do you want to live? Victor Katch launches a three-part series on how to live up to our bodies’ biologic potential. He’ll explore the latest research on how genetics, lifestyle, and environment contribute to healthy longevity.