Victor Katch examines the pros and cons of do-it-yourself home medical tests.

Vic Katch unveils the dirt on ‘clean cosmetics’ and discusses the little-known hazards of personal care products.

Get a pet and call me in the morning, says Victor Katch.

Victor Katch leaves readers with his secret recipe of how to become a wellness champion.

Victor Katch discusses the latest research on dairy intake and adult health.

What can the myth of Pheidippides teach us about endurance training?

Victor Katch offers diet, health, and lifestyle modifications for people with CKD.

Victor Katch takes a bite out of those meatless ‘meat products’ on your menu.

A global syndemic of obesity, undernutrition, and climate change is reducing the healthy-life expectancy of humans.