Keeping alumni and friends connected to U-M


Health Yourself

The waiting game

Victor Katch explores how toxicant exposure over time can lead to illness, disease, and immune disorders.

Meditation: A brain changer

Vic Katch explains the positive impacts that mindfulness meditation can have on your brain and your body.

Supplement users, beware

Victor Katch looks at supplement use and safety, and shares some seals of approval to inform wise purchases.