Victor Katch looks at supplement use and safety, and shares some seals of approval to inform wise purchases.

Victor Katch compares interventions for people who are combating chronic disease.

Victor Katch explains how reallocating just 30 minutes a day can kick-start a healthy lifestyle in 2015.

Victor Katch questions benefits and potential risks of dairy products.

Victor Katch explores how attitudes, perceptions, and expectations impact health.

Victor Katch offers preemptive strategies to combat an aging condition that may afflict you.

Victor Katch offers tips for advocates, caregivers, and cheerleaders managing a loved one’s care.

In this very personal column, Victor Katch shares how a friend’s fitness status is helping save his life.

Which diet is best for you? The one with real, whole foods, says Victor Katch.