Health Yourself

  1. It’s raining plastic

    Victor Katch assesses the threat microplastics present to human health. Hint: It’s bad.

  2. Just HIIT it

    Victor Katch kicks it up a notch with a leap into the world of high-intensity interval training.

  3. Balancing act

    Walking upright becomes more challenging with age. Vic Katch discusses balance disorders and shares tips to reduce fall risk.

  4. Facial rejuvenation

    Victor Katch explains the process of facial aging and describes treatment options.

  5. Let them eat legumes

    In this ode to legumes, Victor Katch says those who are able to eat peanuts should take advantage of this food’s health benefits.

  6. Fake sweeteners make for real problems

    Victor Katch reports on the disturbing surge in artificial sweeteners in our food supply and warns about their harmful effects.

  7. Antioxidants and health

    Victor Katch celebrates antioxidants and explains how to enhance one’s diet using the colors of the rainbow.

  8. The environment is hurting, and so are we

    There’s something in the air (and the water and the ground), and we need to watch out, says Victor Katch.

  9. A toast to your health

    Victor Katch suggests we rethink our drinking in this overview of alcohol and health.

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