Victor Katch explores the many benefits music brings to human health.

Here’s what you need to know about the fastest-growing lifestyle-induced disease plaguing the population.

Victor Katch finds added sugar hiding in the most surprising places.

Victor Katch divulges the secret to improving one’s mood — and it costs absolutely nothing.

Victor Katch introduces abdominal exercises that outperform the typical ‘crunch.’

Victor Katch connects some essential principles of spiritual wellbeing to key health outcomes.

Victor Katch explains why environmental health is so important for total wellbeing.

Enhancing one’s core strength and stability can help prevent low back disorders and increase wellness.

Victor Katch demystifies the gut microbiome and its relationship to one’s overall health.