Health Yourself
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Can foods cause chronic disease?
Vic Katch explains how biologic toxins, or AGEs, may increase disease, accelerate aging, and cause dementia.
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You can't outrun your diet
Vic Katch debunks the myth that exercise is effective for weight loss.
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Gluten mania
Victor Katch helps consumers navigate the medical science and marketing magic behind that gluten-free label.
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Food as medicine, II
Victor Katch shows how plant-based compounds often serve as precursors for our medicines.
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Food as medicine
Victor Katch identifies whole foods and herbs featuring medicinal properties.
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Don't eat this, if you take that
Victor Katch suggests foods to avoid if you are taking specific medications.
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Get real about fake food
Vic Katch explains how fake food wreaks real havoc on our health.
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Fake food
Tired of hearing about ‘fake news?’ We have a much bigger problem, says Vic Katch.
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Pregnancy and physical activity
Vic Katch explains how a sensible exercise routine can benefit expectant mothers.